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Circuit training times

Tuesday night at 5.00 - 6.00pm - Held at the SFC

Friday night at 6.30 – 8.00pm - Held at the SFC

 

Women's Squad

• Women's Training
  Word
  PDF

Men’s Squad

• Senior Men's Training Plan
  Excel
  PDF
• Summer Training
Training Plan 1
Training Plan 2
Training Plan 3

• Novice Men's Training Plan to be added

 

 

Useful links - Interactive 2000m programme Concept 2 weight adjustment

 

 

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