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Circuit training times

- - - - - Circuits will start on Tuesday 5th October 2010 - - - - -

Tuesday night at 7 - 8pm - Held at the SFC

Friday night at 6.30 – 7.30pm - Held at the SFC

 

Women's Squad

• Training Plans to be issued during week 1

Men’s Squad

• Training Plans to be issued during week 1

 

 

Useful links - Interactive 2000m programme Concept 2 weight adjustment

 

 

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